ࡱ>  ' !"#$%&Q()*+,-./0123456789:;<=>?@ABCDEFGHIJKLMNOPRSTUVWXRoot Entry F6r @SummaryInformation(DocumentSummaryInformation8WordDocument Oh+'0( < L Xdlt|Unit 1  guoyaxin Normal.dotroot145@rvɝ-@% Microsoft Office Word՜.+,D՜.+,t0   ( WWW.YlmF.CoM (\dlKSOProductBuildVer2052-9.1.0.52180TableGData  P2KSKSe8dH</E3$h{P@WX The Critical Role  Quiet Time Plays in the Achievement of Our Goals "[Ye"(W0Rvh-NwsQ.'`\O(u In today s fast paced electronic world, the need for quiet time has never been more crucial. The number of interruptions and resulting stress coming from texts, calls, emails, and social sites has increased. And, of course, as if we don t all have enough already going on, we have an endless supply of addictive options at our fingertip to fill our heads with chatter. (WN)Yv_OYv5uP[NLu [[YevN*gYdk͑Ǐ0-NevpeϑTSRvNu;N/fwO 5u݋ 5uP[NT>yNQzvXR0S_6q YgbNl gZP}YEQvTMRvQY bNO geObkv N>vv b(WbNvc\T USEQnbNv'Y0 If you want to advance your life forward, it s absolutely critical that you block out time when you turn off the noise so you can think and process information in silence. Yg`O`cؚ`Ovu;m(ϑ sQcevjV (Wl؞-N`TYtOo` ُ~[/fsQ͑v0 The Value of Quiet Time [YevN

yNQz;NNN`OvhesQvfN;Q NQjm0`O`HN[N/f͑v `Ol gbQeeg`v^m`qQvZPQ[ `HNcؚ`Ovu;m(WُNebv(ϑbT? If achieving your goals is really important, then you must make it a priority to block out time to sit in silence and process what s going on in your life and make good course-correcting decisions. Yg[s`Ovvh/f^8^͑v HN`O_{bQeOHQvS[Yv``Ou}T-NvǏ z(WُNǏ z-NvQV{0 Let me offer you a few suggestions: begJTɋ`ONN^ 1. Start your mornings by sitting in silence. Rather than watching the news, reading the morning paper, or opening your computer, find a quiet place to just sit and think. 1.Nehf_YPW Negl`0N we ebSb_`Ov5uvk NY~bN*N[Yv0WePW NegS`0 2. While driving alone turn off the music and talk shows. Turn your car into a think tank where you process life and make good decisions. 2.S_N*NN_fe sQcPNT݋v0b`OvfSbN*NzfVVegYt`Ovu;mZPQ}YvQ[0 3. Go for a daily walk and leave the music at home. Pick a topic to concentrate on. Almost all of my major decisions are made on my walks. Here are my three favorite questions I ask myself when choosing to think about a specific subject: 3.bPNYu(W[̑ k)YSceek0Ɩ-N|RNN*N݋0QNNb@b gv͑vQ[/f(Wceek-NZPQv0(W bS`N*Nyr[v;Ne bgU"kb]v N*N/f What s going on? Think about the subject you have selected. What are my options? Consider all available options. What s my plan? Make a decision on what you will do. 4. If you have a major decision to make, block out a day, get out of your home, and go somewhere where you can think in peace and quiet. As you do, consider all aspects of your decisions: options, pros, cons, risks, rewards, and possible outcomes. SuNNHNN?QN N`O bv;N;bv b/fNHN?QN N@b gSv y;bvR/fNHN?Q[`OOZPNHN0 Yg`O gN*N͑'YvQ[;!cNN)Y y_`O[ 6qTSN*N`OSN[Yv`v0We0P`O@bZPv Q`OQ[v@b geb b0Op0:p0ΘiblTSv~g0 When you make it a priority to block out time in your busy schedule to just sit in silence and think about your life and where you are going, you will immediately begin to see the benefits of quiet time. 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