ࡱ>  N !"#$%&'()*+,-./0123456789:;<=>?@ABCDEFGHIJKLMOPQRSTURoot Entry F2M/KSummaryInformation(DocumentSummaryInformation8 WordDocument|  Oh+'0( L \ ht|Unit 1  guoyaxin Normal.dotAdministrator145@rvɝ-@AL/KMicrosoft Office Word ՜.+,D՜.+,t0   ( WWW.YlmF.CoM (\dlKSOProductBuildVer2052-10.1.0.75200Table1Data WpsCustomData P(KSKS|e8l8D/=$hsb|@aL Todd: Hey Julia. Julia: Hey Todd, how are you doing? Todd: Good, good. Now Julia, you are really fit and also you are a yoga instructor and a runner so you are the perfect person to talk about extreme exercise. Julia: Extreme. I wouldn't say I'm an extremist, but go on. Todd: OK. So first of all I thought I would ask about this yoga that you do in like really hot rooms or something like that. Julia: Yeah, the bikram yoga it's called. Todd: Yeah. Julia: Yeah, actually I've never tried it myself. I know it's kind of a growing craze, maybe Madonna made it really popular. As far as I know you do it in a sauna but it can't possibly be a sauna. Todd: Not a real sauna, right? Julia: I don't know what the temperature is but I think the philosophy behind it is to try to recreate the same climate as you'd find in India where yoga originates. Todd: Right, so you want it to be really hot. Julia: And humid, yeah. Todd: Wow. Julia: And also people who like to get the kind of the stretch value but also like to sweat at the same time. If you want a sweat yoga then it's a crank up the temperature is going to help you. Todd: Wow, that's intense. Julia: It is. Todd: What about, have you heard about cross fit? Julia: Cross fit? No. Todd: Yeah. Cross fit's the big rage in America. Julia: Cross fit, no I haven't heard of that. Todd: Cross fit is like people do all of these really old-school exercises, like push ups or pull ups. They do like jumping jacks, they do really weird things like dead lifts, stuff like that but they do it one after the other in really short time intervals and like the work out only takes twelve minutes. Julia: Wow. Todd: But if you do it right, I think some people actually get so fatigued they throw up so like you really push your body to the limit. Julia: That is extreme, yes. Todd: It is extreme, although I'm probably saying it wrong. Julia: Good for weight loss. Todd: Yeah, so it's actually a big craze where people do more natural body movements and you never do the same thing twice. You're not supposed to get into a routine. You always do things different. Julia: You do it like spontaneously or you set yourself a program? Todd: There's a whole website, you go to the cross fit website and they explain it all but it looks pretty cool. It's like not your typical gym type workout. Julia: Cross fit sounds like something you do on a BMX or something. Todd: Right, right, exactly. ͑p͋Gl Learn Vocabulary from the lesson originate You try to recreate the same climate as you'd find in India where yoga originates. The place where something 'originates' is where it was first created or invented. Notice the following: Do you know where bread originates? Some of the earliest forms of writing originated in Mexico. the big rage Cross fit's the big rage in America. Here, 'big rage' is similar 'popular trend' or 'fad.' It's something that many people have recently become interested in. Notice the following: The singer Adele has become the big rage in the past year. These shoes are the big rage right now. old-school People do all&1666666 0@P`p6666 0@P`p 0@P`p 0@P`p 0@P`p 0@P`p 0@P`pF@Fcke a$$1$CJPJKHmH sH nHtHN@Nh 1dB$$@&TJCJ,aJ,5KH,\V@Vh 2d$$@&CJ OJPJQJaJ 5\J@Jh 3d$$@&CJ aJ 5\V@Vh 4dx$$@&"CJOJPJQJaJ5\d@bdh 6$dXD[$dYD\$a$$1$@&CJOJQJ^JaJ5KH\$A@$؞k=W[SONi@Nnfh*"X@":_6])@ux"W@!"p5\,a@1,HTML _e6]POAP+ reply Char$CJPJaJKHmH sH nHtH_HNOQN) para Char$CJPJaJKHmH sH nHtH_HROaR/ answer Char$CJPJaJKHmH sH nHtH_HfOqf'TopSage.com Char Char$CJPJaJKHmH sH nHtH_H2O2 cnn_dynone1<XOX-bt4 Char0B*ph3CJPJaJ5KHmH sH nHtH_HVOV Char Char*CJ,PJaJ,5KH,mH sH nHtH_H\.O.caption15\POP phonetic2&B*phfffCJOJQJo(^JaJ5\8 @8ua$$G$ 9r CJe@ HTML e_f[`Ns^Swww.TingClass.net f[ ~,TR N,TRX00MQ9,TR N}0www.tingclass.net -  PAGE 1 -   "hj     ưnXB,*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;CB*phCJOJPJQJ^JaJ6@KHmH sH nHtH_H;  j l  J L ӽ{eO9#*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@; "$8:ӽ{eO9#*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@; rt\^ӽ{eO9#*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@; ^&(ӽ{eO9#*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@; fh(*ӽ{eO9#*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@; :<NPӽ{eO9#*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;  ӽ{eO9#*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;  ~ ӽ{eO9#*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@; !!!!$"&"@"B"x"z"ӽ{eO9#*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@; z"B$D$$$V%X%n%p%%%ӽ{eO9#*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@; % '"'''''''''(8(<((((((((ӽ{xne[SMKIGD@=9UKHKHKHUKHo(o(o( PJo(5CJPJo(5CJOJPJo(5CJOJPJo(mHsHnHtHUaJ*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;*B*phCJOJQJo(^JaJ6@;((((((((aJmHsHnHtHUo(KHKHUKHmHsHnHtH"j   l  L o\dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^` a$$1$$$ $ L $:tzgTdw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^` ^(hzgTdw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^` h*<PzgTdw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`   zgTdw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^` !!&"B"z"D$$X%p%zgTdw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^` p%%"'''''':(<(((((xv 9r 9r   9r 9r  9r a$$  9r 9r dw1$$$ $^`dw1$$$ $^`dw1$$$ $^`dw1$$$ $^` (((,. A!#"$%S2P18Fe(ᆆ5lE/JFIFC    $.' ",#(7),01444'9=82<.342C  2!!22222222222222222222222222222222222222222222222222" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]m_;Sw:AWm  Q1E~TbQpoa?*]'I1Ea?*7&( ~T\,. RbQpOʍ'I1Ea?*7&( ~T\,Oʍ'F( ~T\,. RbQpOʓ Q1@X7OʌQa?*7&( ?OʓbX]'FpOʍ'I1Ea?*7&(0_ʍ/I1J`~Toa?*1F) Ra?*LQa?*7&( Oʍ'I1Ea?*7&(0Oʍ'I1@X]'F,. RbP Q1F( ~T?Oʏ31F(  Q1@X7. Q1F(X]'F`~Toa?*1F)~Toa?*LQW ~T~TOʌQa`~Toa?*1F)?Oʏ31F(X]'F Roa?*1F) Ra?*LQa?*7&(0_ʍ/I1@X7OʌQ 93?rQ@X|)wLHGQq-len5Olnx#NOP~DmTQFn+Ѷfꆒhcid8P(_ȷъlDo5Comg*eIA)lG1OK(?mhh.6s\p7I7b\QnzQ"q6"vь ."H"#j]bづpS=1[:}/je+#ZTi ¬ool9" K59j5K, avk k莢v üVL5"\٢:ܽozv1VԬtg+Xe9ӬZM~SWө*j5Fڗ0h ms\]1R9m,Q6+bThEbIъOnh TX.h(M2F&8b,Qoh ThEbF.X.6p"vѶ(Km=bFxO=E IRcCvmT\֍'Vdn۟җs$erW"vm]KbTi LW3x,j%-khZmD@qҺ'*Z cCbcFk]; SyDk0.{f$+ԋj@9XszcAwd/_fG kXu8t{ӴrH׊xZG밸mWofWv޽jg*RK3F:s^eZr7 nZbThYdX}E.xoI"E3mX~m`*]p%7C50+[W4`w?BE}kA&Gj,aKN;נBA\$kAh7h1Y΃aè6YZX]Ƅ|ָs|!(J޻kKTcCjEu #|!N3:j1km8DǠB(cZm7;C{isW` 9pNEbkEQjR u<+pF< 6Ը R$[޹z؀Fǵ1+noW_C~JA(ZѤ ~鰅d!mqֺ֛pC ]u B9BTD&%KhzOO%O²)ZYU:Uܲ'v}fe ԥ,)kIn߸Zd1Ԥ *QW71VQݘ5^On^Eti JcTӛ9tpFOL7 *<9 NqY6Ȼ\VR+.M>kFC[I.Oƌi2o4t ccǨ fE4vH5nzpTR{}(Rcg8>Z[hVţc&HYis#HќCvѶ eNEsN5gfF8k==2Օ4cJKmw˴,O͎+9˱߆J9.kMٌpuf^L è RS +R4M66ub\}==u*Ȱ?6)]/Hs}zHaڄfpIHI}%bh򿈿.B#Fړm.(XmjPm-mvѷҀ"Fڗo4m,E.Z6"FڗnzV}ޡTJ* "|ܷ9mT,{X33隣_PTa\{tw,Ԓ]Jߝc=<]K ]jMJxXES޷2!~2kGh8\V] A>k헶F-62dTk[|'Ј-ILԯp 拭kM\ÊUTt;0 %f9p c3&vZX&F}j-o0-ұ^h0Yu\>%JK6hZyǜ֊O+VEG-/$sX(W'*u:ZvhR.A.UϖB-#<$wkjqO@*4i/X\^z)1KޖC/n̚dc\ME7>s=kv67|`K 2+׆*,hJ6VR>,2i6dOq\楯 gpZ3Z~;7dU,Ij"lR`HN{ip $JAwS]։EiĊ7c\ʐ1wpOznjC? ^2M#[>$m>e ~x}Zx,qںn[)4KqA^Khrpε!E/ym}|״4!ROz׾cj˭g^jcd+晦f=jiX[T p4ru@[PF=+Xg+Ѿ]KFژRm6m徢mQq8pt"i4mc*| EQ-z@j;W:nB<~lMwe;J[&M4bN$I+f1qOϴV'qfyYM= ZDøtEpx:z%\Dt4'Iê, Dtk'W$b\tu Vsg4d]bJ vѶongB].cXЩ((ojMTl|C`۲E]H1 |& s9Ft$En}ԶLF8j-(Fn3s9QU+NQIc HW Mj]{%%լ:IzmYڷuIIBWSjV94}/M!@Mw­gkD{*v)E⍵&]Qx_?S%~JsQ2=j]mv2/cU[sW Jd+}> zpF\ e^T"*`kSmC5`Sʔns(b%ŸMkU`θD&M=cpq \k*HԐt$MTiiS۸lbX|z8)sXF̍9nrr|'J-H9,QJ԰FpV3Tuב\k9<ҭk:\tc(}+4ΥJc ӭ S:_8,tΜѓkÿ5FGZiR10H>L!J_d8=kWU{"#\Ɇpm9l<EWYl>Ϳ=kBA_e]f)eaUt5mbwrX C{⋋O_F;9B1ޝ%%C-O6ppkKDqKK`S|:3nN(G)k 4m<)k!Vn9ou$۹`TUƕ81Sˡ׎F驏2~LӼQ. X'&k3/LoԛyJvZ璢DrĥGRkmf[[j9֦[zֽ6QG߾R 7v0PsS V4snO|nGq)ELT][GN-HT<Uk u[ߗBDBWwbZ4){ zFڗn(Z\lE M:$^j=V`v4c-zV,>U5ak wJ9b$~\V}xz۹[H&AVΣ"}j#$U֤|W^C?xutNGt?Ak9NX۞PP.Ǟmɮ{`Q0* 8.+(\&mWcLŖVZ=o{G1{yfi$Q!)ӥXXz҂5]}Н[-t./Ρ]ΒEMد56ԻhHv"RE.ڐ/(,?ڱ*EGmI1@G&(G&(b=m1F(F*Mmv#1F( mI1@/81Fs@XaqT5;zҺ$7 v8u#3oz8D12"G­.Nsj6"F*LfeY]NIN+mAԛsF(9''yjdh]H栏öyQ[i1AбU- Dz5T0Ի} A)>gtss9%QBv@RJw3nt.P 2E~2}[sE^^[:U &ڴ6D'(;d>d`EQʭIi3.G_19ϦE=ÑZ8qA_X{R݂]B#aK8qҍǕhRmmv#6Ѷ#F>jmxzGQՈO5Gƣ)$w->>f*V'c-[䌶3Xk>q SȭmSjt:wqZ 8cƠNRsv*\YEvp)!ӭKUQ4/M.[G(I6ӹ#jMbG&(F*LQW0"P*6ӻb=m1F)dQmV YW+֩^+OmSKYL wĵHtpI{W2(3 ,3Q 5[5X6/\89 n:;+m;`??jA9A^A`A(BrCDlEuEKFU'GkYHgI@K LbL/NZNOORR*.RTYR;>S-UBVzV=WjX4YCYZ/Z[9]6h]^9^~^K$`&`rA`han6cec6d>d6&efgbmg{gE8mP8pMlp+q7qbqr/r6t$tH-tYftit'EulunugRvvvcwXx!yE|WXYO0>&Uag-)!bO!%,Pg[C!W>EQt:{cGSkt8s2jj@q^u!]c{ gm 4b|xd cr0G.dB4hhei!q:<cHs;)A `8Eg7942O;2u>M68y?>-8D-BU>7EkGNVX1cd%SY9K\4F0(&R&f 'GR1gr4?aV*O/ADK"1.~J9(>^T&&addg\  ,R$ᆆ5lE/m(.T0(  6 S ? (    |A(8, heheoR,gWordPictureWatermark1S"  |A(8, heheoR,gWordPictureWatermark2S"a^p `p `SZ\^!@