ࡱ>  $ !"#%&'(Root Entry F@U.@SummaryInformation(DocumentSummaryInformation8WordDocument28  !"#$%&'()*+,-./0123456789:;< Oh+'0 < H T`hpxxijijun Normal.dotmAdministrator1@p@.WPS eW[ ՜.+,D՜.+,\   (\dlKSOProductBuildVer2052-11.3.0.87420Table Data WpsCustomData P%KSKS28||% |4&  $YhR9 @ Aimee: So Paul, speaking of technology, how long do you think you can go without checking your phone? ~s|OW 0Ryb `O:N`OSNYe N wKb:g? Paul: Ah, it's quite embarrassing, really, if I'm honest, I check it a lot. I really do, like I'm always having to look at Facebook, my emails. I'm looking at the football news online... yeah, I mean... It's not something that I'm proud about; but it's something that, yeah, it's quite a big part of my life, I think. OWwegwv_ N}Ya` [݋b wKb:gv!kpe_A~0b~8^ wKb:g bNv(W w81Q؏ gN0b؏O(WQ NOmȉte0bv^ N/fNdk:Nc S/fb`]~b:NNbu;mvNR0 Aimee: If you left the house and you had forgotten your phone, would you feel something really missing? ~s|Yg`OQ[NTSs_N&^Kb:g `OOaɉ\NNNHNT? Paul: I did actually I forgot my...I use my iPad a lot, and I forgot my iPad the other day just as I was leaving, and my bus was about to arrive. And I really had the strong like pull to get back for it. But I caught myself and decided that yeah, I can manage without it, you know, for one day. OWbvnx_&^Ǐ bk8^(uiPad gN)YbQe_N&^bviPad lQNfl N1\0RN0b^8^`VSb0S/fb;bkN] b`l giPadb_NSN^ǏN)Y0 Aimee: Could you manage? ~s|`OZP0RNT? Paul: Yeah, I did, I didn't even think about it actually. It was just that you know, that sort of momentary pull where I thought I needed it, and then actually having you know, sort of considered it seriously. It was like, I don't need it, so yeah, I did find without it I didn't have to be like hooked up to a life support system or anything. Yeah, it's amazing really, how it comes to be such a central part in your life. How long do you think you could go without using the internet? OWZP0RN bul gS`[0bN:Nb_[ ُvQ[/fNywv8T_ S/fQN~QN N `OOSs bv^ N[ Nl giPad b1\ N(uޏcُ*N@bv u}T/ec|~ N0[/fYUOb:Nu;m-N_v ُw/f*Y NS`N0`OYe N(uQ~? Aimee: Ahh, I check my phone thousands of times a day... To exaggerate, did I say thousands? I check it too much, I think, far too much. If I left my home, I would feel gutted. I would feel like I'm really, really missing something. It would definitely be a big, big pull, I think. I read a lot of things on the internet and I check things and, and yeah. When it's not there, then I do feel like something is maybe I should be doing something, or missing out on something. And it's not good - I'm embarrassed it's not good at all. So I think I need to work on unplugging. ~s|JU bN)Y wQCS!kKb:g0b gN8Y _N bR/f N/fNQCS!k?b`b wKb:gv!kpe*YYN0YgbbKb:g=(W[̑ bOaɉ^8^l'N0bOɉ_\NNNHN0b`N[/f^8^'Yv8T_0b(WQ~ NOmȉ_YQ[ ؏g w_YN0Ygbl&^Kb:g baɉb^ZPNNHNN` &TRbOaɉ\NNNHN0ُ7hv^ N}Y b_4\,\ ُ7hNp N}Y0b:Nb^勭eQ0 Paul: I've heard a lot of people they try to do at least one or two days a week when they don't use the internet at all. But that sounds like it could be quite a good idea. You know, maybe just you know, unplug. OWb,T g_YNkhT=\ϑ gN)Yb$N)Yve[hQ N(uQ~0b:N,Tweg/f*N^8^ Nv;Na0܏y5uP[NT0 Aimee: Yeah. Do you think you could? ~s|[0`O:N`OZP0RT? Paul: I think I could, yeah, I think I could. In fact, I really like hiking and being outdoors, and, I think one of the things I really love about it is that I'm... nobody can contact me, you know? And I'm kinda away from everything. And I really enjoy those moments. OWb`b bSNZP0R0[E N b_U"k_ek bU"k7bY;mR ُN;mRb@wvvQ-NN*NSV/f bۏL7bYЏRelNT|0Rb0b܏yNR0b^8^NSNe;R0 Aimee: Uhm, yeah. I don't know if I could. I always have to cut down before going cold turkey, I think, I've got to cut down. I'm trying to cut down. You know, I mentioned before, I'm trying to get back into reading uhm, just get back into real books instead of screen time. So, yeah, I couldn't go cold turkey, I think, a couple of days a week. I would need to cut down. ~s|U0b NwSb NZP0R0(W[hQ\PbkO(u5uP[NTKNMR bOQ\O(ue0bOnQ\O(ue0bKNMRc0RǏ b(WRR~bVbv`N` b w~(fN N/f5uP[fN0NhT gQ)Yve[hQ NO(u5uP[Y b`bZP N0R0bnQ\O(ue0 Paul: Yeah, yeah, yeah, I think we should probably yeah, make a concerted effort I think it is probably good for us to try to reduce our, you know, user time. 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