╨╧рб▒с>■  ■                                                                                                                                                                                                                                                                                                                                                                                                                                                   ¤   ■   ■    ■    !■                                                                                                                                                                                                                                                                                                                                                                                           Root Entry         └F░O·ОФ╓@SummaryInformation(    ╕DocumentSummaryInformation8            ЇWordDocument        2*■    ■   ■    !"#$%&'()*+,-./0123456789:;<■                                                                                                                                                                                                                                                                               ■  рЕЯЄ∙OhлС+'│┘0ИаАи░╝╚рь° , 8 DPX`hА░xijijun Normal.dotm-Jun&1@РШ√pє╧@АЭОФ╓WPS ЗeW[■  ╒═╒Ь.УЧ+,∙оD╒═╒Ь.УЧ+,∙о\ИАРШд░╝─╠╘ршЁ °  ░ Ш(\АdlKSOProductBuildVer░2052-11.3.0.92280Table    * Data             ■   WpsCustomData                         ье┴ЙИ P┐xKSKS├2*<       д||] |$а╔&( Щ $1hяB┤q ╖╜ а Todd: So I'm here with Olga, and she's a health coach, and we were talking about the difference between modern trends in nutrition and traditional health and things like that. I thought I would throw out some idioms, and you ... age-old idioms, words of wisdom, and how they apply today. So the first one is: variety is the spice of life. Xb╖_ eY\аR/feP╖^Ye├~  ╩N)YbьNБЙegJАJА░sуNЛН┐RМT O▀~{Qu(W%Д{Q╣ebЧДvю]_0bOЇЛNЫN`NэЛ   w w┘ПЫNфSАДv`NэЛМTzfgaKNК░s(W/f&T═NР(u0,{N*N`NэЛ/f ╪SS/fu;mДvМsT┴T0 Olga: I totally agree with that, and I see it in clinical practice to be true. You don't really need to be Ph.D in healing or nutrition. If you throw into your diet variety, and it would change with the season, it would change with location, it would change with your mood and how your body feels, then that's it. A variety can really give your body everything, and your body has all the knowledge, all the wisdom, and knows what to do with that. eY\аR bМ[hQ^Н T┘П═yЇЛ╒l  ╬N4NК^Ю[МЪeg w  ┘П═yЇЛ╒l/fcknxДv0`O N┼_╓SЧ_╗lЧub%Д{Qf[ДvZSыXf[MO0`OБЙЮXаRnЩ▀ШДvY7h'`  гРБЙПЦ@wc[ВВМT0W╣p█ПLИ╪SS  ПЦ@w`OДv┼`ъ~хN╩S`OлОSOДvaхw А╪SS  1\/f┘П7h0Y7h'`яSхN┘~`OлОSO@bЧДvNR  `OДvлОSOхb gхw╞ЛМTzfga  лОSOхwSРФ^хЛ`HNZP0 Todd: So basically when we eat we shouldn't just eat one type of food, we wanna make sure we have a very varied food supply of vegetables, fruit, even meat, things like that? Xb╖_ ·W,g NegЇЛ  1\nЩ▀ШegЇЛbьN N¤АъSTN═y▀Шir  bьNБЙnx▌OY═yY7hДv│Б▀ШЫO┘~  ╘kВY,Е▄Г04lЬg0uєБ/fЙА{|¤РБЙDd╓S  ∙['T? Olga: That is correct, and our ancestors used to have a variety that is not two, not five, not 10, but 100 times more than what we do now. Our ancestors would have 3,000 different food items that they would rotate .eY\аR бlХ  bьNVyHQДvnЩ▀ШY7h'` NъS╘kbьNY2 P05 Pb10 P   А/f╘kbьNY100 P0bьNДvVyHQхNMR g3000═y N TДv▀ШirяSЫO Рщb  ╓NьNOnПbc@wT┘ПЫN▀Шir0 Todd: Wow, that's fascinating. Okay, how about the next one, common one: an apple a day keeps the doctor away? Xb╖_ ╟TцT  *Y^yGYЖN0}Y   NN*N`NэЛ╘kГП8^┴Й NхeN∙ВЬg  ;Su▄П╗yb0 Olga: That is actually very interesting, because the more I was looking into this particular fruit, the more respect I got for it. And when I designed liver detox systems, we have a special apple day, and we use malic acid and apples as a preparation to dissolve gallbladder and liver stones, and you can go on and on and on about all the components of an apple. It's so complicated, and yet so simple. You just grab an apple, bite, chew, swallow, done. eY\аR ┘П*N`NэЛЮ[EЦ NИ_ ga`  рV:NbКНxvz∙ВЬg┘П═y4lЬg  bКН═С╞ЙГ[0b(W╛ЛбЛЭАБТc╥k√|▀~Ўe  ╛Л╦zЖNN*NyrКkДv∙ВЬgхe  bьN(u∙ВЬgxСМT∙ВЬgRуЙ╞А╙~єwМTЭА╙~єw  ∙ВЬgДv@b gbR¤РяSхNаRхN)R(u0∙ВЬgbR YBg  FOZP╒lИ_А{US0`OъSБЙ begN*N∙ВЬg  мT N╗S  АT╝V  ╜T N╗S  1\}YЖN0 Todd: Wow. And I think also it's kind of like basically if you just eat uNPRocessed foods, if you eat natural foods, right, then you will probably stay healthy and you won't need to see the doctor. 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