╨╧рб▒с>■  ■                                                                                                                                                                                                                                                                                                                                                                                                                                                   ¤   ■   ■    ■    !■                                                                                                                                                                                                                                                                                                                                                                                           Root Entry         └FАЦє╠Ц╓@SummaryInformation(    ╕DocumentSummaryInformation8            ЇWordDocument        2*■    ■   ■    !"#$%&'()*+,-./0123456789:;<■                                                                                                                                                                                                                                                                               ■  рЕЯЄ∙OhлС+'│┘0ИаАи░╝╚рь° , 8 DPX`hА░xijijun Normal.dotm-Jun&1@РШ√pє╧@А░H╠Ц╓WPS ЗeW[■  ╒═╒Ь.УЧ+,∙оD╒═╒Ь.УЧ+,∙о\ИАРШд░╝─╠╘ршЁ °  ░ Ш(\АdlKSOProductBuildVer░2052-11.3.0.92280Table    6 Data             ■   WpsCustomData                         ье┴ЙИ P┐xKSKS├2*<       д||i |$а╤&4 б $9hўB╝} ╖┼ д Todd: Fascinating. Let's say you want to give up sugar, or you want to give up smoking or something like that, a physical substance. Do you have any tips for that? Xb╖_  ga`0╘kВYЇЛє`bЙc╓|  b/fє`b▀pKN{|Дv  bЙcN═yir(Н0∙[dk`O g└NHN·^оЛT? Olga: Yes. One of their easiest things to do is incorporate fermented foods that break up chemical dependency on sugars, alcohol, and some other addictive substances. When I work with people who are recovering from any kind of addictions, they don't have to be substance addictions, fermented foods help a lot. eY\аR }Y0vQ-NN*NgА{USДv╣e╒l/f▀Ш(u╤SuС▀Ш┴T  хNRуЙ∙[╓|0RС╛|МTvQ╓N N>vir(НДvSf[ЭOVН0 NNЪ[/fir(Н N>v  b(W.^йRгРЫNг` gT═y N>v╟uДv║N╖^ YЎe  ╤SuС▀Ш┴TИ_б{(u0 Todd: Okay. Can you give some examples of fermented foods? Xb╖_ }Y0`O¤АЇЛfN NъTЫN^\ОN╤SuС▀Ш┴TT? Olga: Absolutely. If you just chop up any kind of vegetable, let's say it's cabbage and carrot, so you cut it up. You massage it with salt and some spices until their juice comes out. You press it down so all the vegetables are covered with its own juice. Three days later, you have perfect fermented sauerkraut. eY\аR S_6qяSхN0`OяSхN\√NUO,Е▄ГRОx  ╘kВYЇЛwS├_▄ГМTсАД\S  КbГ[ьNRОx06qT>eeQ╨vМTNЫNМЩed╠b  Їv0RГ[ьNДvAl▓m·Qeg0еc Neg cN c  йЛ@b g,Е▄Г¤Рсl(WAl▓m╠С0 N)YKNT  `O1\OЧ_0RМ[ОДv╤SuСсl▄Г0 Todd: Wow, that's great. Could you just buy sauerkraut or vinegar or something like that? Would that work? Xb╖_ ╟TцT  w NХ0pNДvгРЫNсl▄ГbЛСяSхNT?гР g(uT? Olga: Well, unfortunately, it wouldn't, because most of their krauts that you buy is pasteurized, which does not give you their probiotic activity. A lot of it is fake sauerkraut. What I mean by that, if there was no bacterial activity and their taste comes from vinegar, you do not get this benefit. eY\аR И_ Nx^  гРбl(u  рV:N^bЧ NХ.UДv'YYpeсl▄Г¤Р╧~╟ПЖN@g╠Г  гР N¤А┘~лОSO╨cЫO╩vu╠Г;m'`0╕ЛYсl▄Г/fGPДv0bДva`/f  ВYЬgбl g╞~╠Г;m'`  гРГ[ьNДvsTSР¤РegъБОNЛС  гР N¤А╛П0RHeЬg0 Todd: Wow, that's good to know. I think though part of the problem though is even myself thinking like, "Oh, I'm not going to cut up a bunch of cabbage and carrots, and wait three days." It seems like it's too much work. Xb╖_ ╟TцT  x^}YхwSРЖN┘ПЫN0bдЛ:N┘ПX[(WNЫNюХШШ  1\▐ПbъБё]¤РдЛ:N   цT  b NOКbNиcwS├_▄ГМTсАД\SRОx  ЇfUO╡Q╪ПЧ_I{ N)Y 0гР wwНegх]\O╧СИ_'Y0 Olga: Well, it might be. Maybe you can visit a friend who is doing that, or if you have access to farmer's market or some natural organic stores, they may provide something that is not pasteurized and prepared the right way. eY\аR яU  яS¤А'T0_N╕Л`OяSхN╗S▄b┐ЛO┘П7hZPДv g╦S  b/f╗SЬQ8Н^:Wb)Y6q g:gзN┴TFUЧ^  гР╠СяS¤А g*g╧~@g╠ГДv▀Шir   АNяSхN cgqcknxДv╣e_6R\O╤SuС▀Ш┴T0 Todd: Oh, that's a good idea. Okay, well, thanks a lot. That was some really good advice. 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