https://online2.tingclass.net/lesson/shi0529/0008/8687/329.mp3
https://image.tingclass.net/statics/js/2012
A: Oh, I must have been sitting in the same position too long. My legs have fallen asleep.
哦,我可能做的时间太长了,我的腿都麻了。
B: Shift it a little before you get up.
在你站起来之前先活动活动。
A: And I need to stretch my legs now.
现在我需要活动活动了。