温馨夜读II PART4 12.18 Holes in His Mind

[00:00.52]12.18 Holes in His Mind [00:06.29]Major James Nesmeth had a dream of improving his golf game — and he developed a unique method of achieving his goal. [00:14.35]Until he devised this method, he was just your average weekend golfer, shooting in mid- to low-nineties. [00:21.86]Then, for seven years, he had not touched a club, for he had been in a Vietnamese prison, as a prisoner of war. [00:28.94]Ironically, it was during the seven-year break from the game that Major Nesmeth came up with his amazingly effective technique for improving his game [00:38.31]— a technique we can all learn from. [00:40.82]In fact, the first time he played golf after his hiatus from the game, he shot an astonishing 74! [00:48.10]He had cut 20 strokes off his average without having swung a golf club in seven years! [00:54.75]Unbelievable. Not only that, but his physical condition had actually deteriorated during those seven years of imprisonment. [01:04.22]What was Major Nesmeth’s secret? Visualization. [01:07.82]During the entire time he was imprisoned, he experienced no physical activity. [01:13.04]During the first few months he did nothing but pray for his release. [01:17.61]Then he realized he had to find some way to occupy his mind or he would lose his sanity. [01:23.93]That’s when he learned to visualize. [01:26.76]In his mind, he selected his favorite golf course and started playing golf. [01:32.64]Every day, he played a full 18 holes at the imaginary country club, as if he saw himself dressed in his golfing clothes. [01:41.68]He smelled the fragrance of the trees and the freshly trimmed grass. [01:46.47]He experienced different weather conditions — windy spring days, overcast winter days, and sunny summer mornings. [01:55.08]In his imagination, every detail of the tee, the individual blades of grass, [02:01.07]the trees, the singing birds, the scampering squirrels and the lay of the course became totally real. [02:07.93]He felt the grip of the club in his hands. [02:10.98]He instructed himself as he practiced smoothing out his down-swing and the follow-through on his shot. [02:17.07]Then he watched the ball arc down the exact center of the fairway, [02:21.99]bounce a couple of times and roll to the exact spot he had selected, all in his mind. [02:27.89]It took him just as long in imaginary time to play 18 holes as it would have taken in reality. [02:34.46]Not a detail was omitted. [02:36.75]Seven days a week. Four hours a day. Eighteen holes. Seven years. [02:42.77]Twenty strokes off. Shot a 74.

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